TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Welcome to Sub Việt 247 - Tăng Sub, Follow Người Việt Suốt 24/7! We're excited to introduce our free online TDEE Calculator, your essential partner in understanding your body's energy needs. This intuitive tool helps you precisely calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Simply input your weight, height, age, gender, and your typical activity level, and let our calculator do the rest. Knowing your TDEE is a fundamental step for anyone looking to manage their weight, whether you're aiming to lose, gain, or maintain. It provides a personalized baseline to help you make informed decisions about your diet and exercise routine.
Getting started is incredibly simple: just provide the requested personal details, and our calculator will instantly generate your BMR and TDEE figures. This valuable information can empower you to set realistic goals and create a sustainable plan for your fitness journey.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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